"Chef H" is a busy mom, pediatric dentist (Dr H), behavior analyst and dedicated to a healthy lifestyle. But she is never busy enough to share how she does it through these easy to follow video models of her meals. So what does this have to do with teeth? Well teeth are a part of our body but sadly concealed well, in a moist environment with many nooks and crannies. Teeth are coated with food and beverages every day and with several exposures. We generally remove the debris aka plaque with brushing and flossing but not as frequently as we eat. Hence bringing mindfulness to where the food journey starts, that is mouth is important. A healthy diet is important for healthy teeth, gums and the digestive system. In fact oral cavity is the start of the digestive tract isn't it? Our goal is to encourage home cooking with our children. This gives us not only delicious and nourishing meals but also exposure to a variety of cuisines and flavors. Cooperative cooking as a family is a fun exercise and bonding time. We care for the whole child not just teeth.
Click
here to view more of our videos on our youtube channel, and don't forget to subscribe and hit the notification bell to receive updates every time a new video posts.
Chai Seed Yogurt Yum
Click here to view video
Simply Broccoli Soup
Click here to view video
Sweet Potato and bean croquettes
Click here to view video
Swiss Chard Goodness
Click here to view video
Zoodles or Noodles
Click here to view video
No fuss Chicken Tikka masala
Click here to view video
Medicine in a Jar - fermented vegetables
Click here to view video
Frappe Yum Caffeinated beverage
Click here to view video
Waffle Dosa
Click here to view video
Chef Samin Nosrat's Buttermilk Chicken
Click here to view video
Vegan Mango Ginger Ice cream
Click here to view video
Gluten Free Jalebi ( an Indian desert)
Click here to view video
Pasta - Yum in a bowl
Click here to view video
Grilled Cheese - For the picky eater
Click here to view video
Homemade butter - A trip to Paris
Click here to view video
Dorm Friendly Fresh Lemonade
Click here to view video
Ginger Tea
You need no occasion for ginger chai!!! An Indian staple and deliciously simple. It may even remove the desire to chai from local stores. Good thing is that YOU control the sugar. Trivia - great for cold and warm weather find out why in the video.
Click here to view video
Guacamole - for my dorm friends
If you have food available you can always make healthy choices. This is a quick recipe for my college friends in their dorms. Makes a spread for sandwiches; straight neat …delicious and reliable.
Click here to view video
Ruben's Chinese Fried Rice
Click here to view video
Soph's Fav - Berries with fresh whipped cream
Click here to view video
Indian Dosa with a Harissa Salmon filling
Here is a healthy recipe for Indian Dosa with Harissa Salmon filling. Dosa is a southern Indian specialty which a balanced meal in of itself. The fermentation process adds further benefits and for gluten and dairy free and anti-inflammatory diet. Complete video model presented.
Click here to view video
Heathy Kale salad with a garlic crouton
Healthy fun kale salad mixed with fruits and other veggies with a homemade crouton. You may not even require a dressing. A complete video model of a quick meal that kids can help prepare. This salad suits the anti-inflammatory diet criteria and works for those who are GF and DF.
Click here to view video
It All About the Oven - Salmon, rice, and veggies
Feeling lazy? Well then cook without much effort in the oven. Here is a video model of broiled asian salmon with roasted veggies and even rice cooked in the oven. Suits - Anti-inflammatory diet, GF and DF diets. My goal is to cook at home, as much produce as possible, include family and save money for a busy lifestyle.
Click here to view video
Grandma's Chicken Soup / broth
Feeling under the weather? Feeling lazy? Well defrost a whole chicken and pull out your slow cooker for this medicinal, healthy chicken soup for busy parents who need a good nights restorative sleep. Broth-ers believe 2 oz a day keep bugs away. Only you can tell me if this works.
Click here to view video
Homemade to die for Pizza
Ok while this may not be the healthiest of options we have some control over how much and what we put in it. The recipe as presented in this video model is unbelievably good. Its our home favorite and the kids can dress their pizza.
Click here to view video
